Exercise really is the safest and easiest ways to improve and change your life for the better; It can improve both your physical and mental health in a very positive way. This doesn't mean you have to go to boot camp, run a marathon, or join a gym. Starting an exercise program may simple mean dusting off an old exercise video, or going out for a vigorous walk. No matter what your goals are, there are fun ways to become physically active and receive the life-changing benefits of exercising.
Moderate exercise is referred to as any exercise that makes you breathe a little heavier than normal. But not one that makes you feel out of breath. For instance, you should still be able to talk to an exercise buddy, but may not feel up to singing a song. You want to feel warmer as you move, but don't necessarily have to feel sweaty. If you are new to exercise, the idea of sweating may make you uncomfortable but you have to do it! The bottom line is that if you want something to change, you have to do something different. Don't worry, your body will adapt. And while you may never "love" to exercise, you will probably find that the many benefits out way the discomfort.
The Benefits of Exercise:
Really? Do I have to spell this out? It's commons sense, you body was designed to move and if you move, you feel better. Studies from the ACSM Journal of Health & Fitness show that even moderate exercise offers a higher level of energy. It improves your overall mood and can even increase your brain power. What better motivators can you have for starting a fun exercise regime? Best of all, these benefits don't require your spending hours in the weight room or on a treadmill. You only need mild to moderate exercise to improve your life.
Make Success Easy:
The key to making exercise fun is two fold:
1. Make success easy by starting off slowly! When you feel successful, it motivates you to continue. Starting with small changes lead to larger changes down the road.
2. Accountability with people who love you. Yep, I said it: You have to be accountable for the choices you make. Choose people who genuinely care about you and find a way to have the lovingly keep you on track.
I promise you, your body will thank you for adding exercise into your life. By choosing three or four different activities that move your body and doing them regularly is the easiest and fastest way to live a happier and healthier life.
Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer instant access to over 200 exercise video downloads for only pennies a day. From yoga and pilates, to kickboxing and toning, to salsa aerobics and low impact, Workouts On Demand... Changing The World, One Thigh At A Time.
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